I can’t get this job.
I can’t look like that or feel that way.
I can’t, I can’t, I can’t.
Stop. You can, you can do anything.
When we make these mini-goals tangible and achievable, and start to achieve them, guess what? We are on the way to getting to our long term goals! The key is: each of these mini-goals should be celebrated — this is what keeps me going, the pure excitement of hitting each of these goals.
Once we become aware of when our peak mental state hits, and contrarily, when we become clouded by mental blocks, we can schedule the most important tasks during our mental peaks, and the menial tasks during our mental valleys. This simple change will rapidly begin to affect the quality and efficiency of output we deliver on a day-to-day basis.