29 Jun, 2021
What is your rock bottom?
One day I looked at myself in the mirror and said, "Enough is enough, this changes TODAY".
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14 Apr, 2021
What's your 'why'?
...now I have a WHY that drives each day, I have a reason to be doing what I am doing. All of a sudden, showing up isn't that hard anymore...
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02 Apr, 2021
Why you should follow through.
If we set a goal and fail, our subconscious mind learns it's normal behavior to set goals and fail.
If we set goals and succeed, our subconscious mind learns it's normal behavior to set goals and win.
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If we set goals and succeed, our subconscious mind learns it's normal behavior to set goals and win.
20 Feb, 2021
My #1 tool for improvement.
Whatever the discipline: training, public speaking, dancing, running, playing world of warcraft, etc. the same holds true — if we record ourselves and become an observer, we incite a level of self awareness that may have lie dormant otherwise.
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26 Oct, 2020
There is no finish line.
Accepting that the journey has no end is half the battle.
19 Sep, 2020
Advice to my younger self.
I needed to hear, 'you don’t need more time, you just need more intention in your efforts'.
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11 Sep, 2020
What is 'self love'?
Ask yourself, what choices can I make today, that my future self will love me for tomorrow? Or in 10 years from now?
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17 Aug, 2020
Each victory fuels a winning mindset.
I view life in a way that there are no failures, just a bunch of small victories building more & more momentum towards winning — this trains the mind for success rather than failure.
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31 Jul, 2020
There is no such thing as losing.
She (my mother) taught me to live life in a way that made any outcome, a great outcome — in fact, it was the perfect outcome, even if we couldn’t see it yet.
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21 Jul, 2020
Turn 'I can't' into 'how can I?'
I can’t get this job.
I can’t look like that or feel that way.
I can’t, I can’t, I can’t.
Stop. You can, you can do anything.
17 Jul, 2020
How do you stay motivated to train?
When we make these mini-goals tangible and achievable, and start to achieve them, guess what? We are on the way to getting to our long term goals! The key is: each of these mini-goals should be celebrated — this is what keeps me going, the pure excitement of hitting each of these goals.
16 Jul, 2020
Am I optimizing my day?
Once we become aware of when our peak mental state hits, and contrarily, when we become clouded by mental blocks, we can schedule the most important tasks during our mental peaks, and the menial tasks during our mental valleys. This simple change will rapidly begin to affect the quality and efficiency of output we deliver on a day-to-day basis.
13 Jul, 2020
Does happiness look fake?
I want to tell whoever is listening that happiness is real, it can be true, and it can be chosen at any given point. Happiness is a choice.
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29 Jun, 2020
It starts in your mind.
It’s a simple question: Am I the type of person that is going to be healthy, or am I not? The choice is staring each of us in the face, most people just avoid the question all together. Because change is uncomfortable. Because change is violating your current identity.
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24 Jun, 2020
Continuous improvement.
'Fast forward 100 days. 365 days. 1000 days. The progress is astronomical. This is literally the difference maker.'
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