The Dailies
Have you done your dailies?
These dailies help me maximize my training and are what make me feel good on a day to day basis. If I forget my dailies, my training slips and I begin to feel worse and worse!
*PRO-TIPS:
Do your movement in the sunlight each day (knock out two checks easily)!
Before a gaming session, fill up a large water bottle next to you!
Screenshot this on your phone and set to screensaver to remind yourself!
Before a gaming session, fill up a large water bottle next to you!
Screenshot this on your phone and set to screensaver to remind yourself!
Wondering about the MOVEMENT of choice I do each day? Check out The Xaryu Bodyweight Program!
Wondering about what I EAT each day? Check out The Xaryu Cookbook!