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I am not a licensed personal trainer or medical professional — I am an individual intrigued by pushing the limits of my body and finding the most effective way to do so. I am not personally liable for your results or potential injuries. The contents of this website are based on my own online research and personal experience.

Please consult with a licensed professional or doctor before engaging in the exercises outlined in each program.

Your results will vary depending on the diligence, consistency, and intensity you utilize with these training methods.

The cookbook does not claim to cure, prevent, diagnose or treat any nutrition-related disease or health condition. Always consult a qualified healthcare professional before changing your diet.