The Xaryu Bodyweight Program
I have always been intrigued by pushing the limits of my body. After years of lifting weights in the gym, I began to realize I wanted to go beyond just a strong bench press and a heavy dumbbell curl. I wanted to press my entire body over head and lift myself up with just one arm.
This was the motivation behind creating The Xaryu Bodyweight Program. That’s why I created a systematic approach to developing not only muscular strength and hypertrophy, but also, unlocking the capabilities of a truly limit-free body, without ever stepping foot into a gym.
TOPICS COVERED IN THIS E-BOOK:
01. Philosophy - How to build muscle with your body weight
02. A weekly program showing each exercise, sets, and reps
03. Progressions for all levels
04. Video Content (40+ videos) show-casing how to perform each progression
05. Skill training routines
06. Ab isolation training
07. Handstand Workshop (How to Handstand)
08. Strength Standards to aim for
09. Mobility Circuit Follow Along Videos
10. Yoga Follow Along Videos
11. Warm-up Follow Along Routine (Including: Spinal, Hip, Shoulder, Wrists, & more)
SUGGESTED EQUIPMENT: Although there are suggested equipment options such as a pull-up bar or gymnastic rings that will enhance your training, just your bodyweight will get you started!
WHO I CREATED THIS PROGRAM FOR: Those looking to build a strong and muscular physique using only their bodyweight and minimal equipment.
FREQUENTLY ASKED QUESTIONS:
Q. What equipment do I need to get started?
A. There are plenty of exercises in the guide that utilize only your body-weight and the floor or household items. However, having a pull-up bar and rings will greatly enhance your training sessions.
Q. What if I am a beginner?
A. There are exercise routines for all levels, with video content showcasing how to advance through each progression.
Q. Does this program include meals?
A. No, The Xaryu Fundamentals has my approach to nutrition and The Xaryu Cookbook has all of the meals outlined with calories and macro-nutrients that I eat on a week to week basis.