Due to the perfect guide straight into my hands I started following it (especially on the nutrition part)... I went from around 240 lbs down to 155 lbs. Thank you for being such an inspiration upon this journey in my life
Your workouts and meal plans are what really helped us get over a huge Plateau. After switching over I was able to meet my 70lb weight loss goal and am training for my first triathlon! Thanks for everything you do and the encouragement you bring!!
Hey! I just wanted to let you know i started my journey to becoming my ideal self both in mind and body on Janurary 2nd at 183 pounds and its now Feb 29th and I've lost 22 pounds and now at 161 pounds while still maintaining my muscle strength... I’m further then I’d ever thought I’d be!
Yo I started your guide and got back to the gym today after a 6 month hiatus and it kicked my ass. Thanks to the guide I got the motivation I needed to be healthy again and I need that strength as a paramedic to do my job properly. Just wanted to say a quick thank and I’m looking forward to progressing with help from you. You’re the man Xar now if only I could be as good at arenas as you :P