Handstand Workshop (Handstand Progressions)
This video will serve as an introduction to hand balance. This is a skill that can take years to develop and the more time one spends upside down, the more natural it will become.
I am still actively working on mastering the Planche, these are the progressions I am currently training.
Front Lever Progressions
I am still working on the Front Lever, these are the progressions I am currently training. Choose the Progression you can comfortably hold for 8-15 seconds, shorter holds may lead to injury.