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Shannon Beginner Yoga Flow

Shannon walks us through a beginner flow, start here if you are new to yoga!

Shannon Yoga Flow 1

Follow along with this Yoga Flow Shannon takes us through on this 'active rest' day!

Shannon Yoga Flow 2

Shannon takes us through a Yoga Flow, follow along!

Shannon Yoga Flow 3 (Hip Focused)

Shannon takes us through a wonderful Yoga Flow that is highly Hip Focused!

Shannon Yoga Flow 4

Shannon takes us through a Yoga Flow that is focused on mobility and control.

Shannon Yoga Flow 5

Josh and Shannon move through a series of movements to open the hips and twist the spine.

Shannon Yoga Flow 6

Want to test your balance? Try this balance focused sequence!