Shannon Beginner Yoga Flow
Shannon walks us through a beginner flow, start here if you are new to yoga!
Shannon Yoga Flow 1
Follow along with this Yoga Flow Shannon takes us through on this 'active rest' day!
Shannon Yoga Flow 2
Shannon takes us through a Yoga Flow, follow along!
Shannon Yoga Flow 3 (Hip Focused)
Shannon takes us through a wonderful Yoga Flow that is highly Hip Focused!
Shannon Yoga Flow 4
Shannon takes us through a Yoga Flow that is focused on mobility and control.
Shannon Yoga Flow 5
Josh and Shannon move through a series of movements to open the hips and twist the spine.
Shannon Yoga Flow 6
Want to test your balance? Try this balance focused sequence!