MOBILITY
Shannon Beginner Yoga Flow
Shannon walks us through a beginner flow, start here if you are new to yoga!
Shannon Yoga Flow 1
Follow along with this Yoga Flow Shannon takes us through on this 'active rest' day!
Shannon Yoga Flow 2
Shannon takes us through a Yoga Flow, follow along!
Shannon Yoga Flow 3 (Hip Focused)
Shannon takes us through a wonderful Yoga Flow that is highly Hip Focused!
Shannon Yoga Flow 4
Shannon takes us through a Yoga Flow that is focused on mobility and control.