Hanging Leg Raise Progressions
Pulling our lower body up engages the lower abdominal muscles and helps develop a strong core for other body-weight exercises. If no pull-up bar, feel free to prop yourself up between two chairs or stools.
L-sit Progressions from beginner to advanced, choose the variation you can hold with perfect form for 8-15 seconds, shorter holds can lead to angry tendons or injury.
Animal Crawl Movements
Getting close to the ground and moving our bodies in primordial yet novel ways is a great core and total body exercise.
Ab Ring Roll out
Tight core, tucked hips, slow & controlled. Enjoy! Feel free to replace with traditional roll outs if you have an ab-roller!
Hollow Body Holds
Train hollow body holds to gain awareness of proper positioning and strength for other calisthenic movements.