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Hanging Leg Raise Progressions

Pulling our lower body up engages the lower abdominal muscles and helps develop a strong core for other body-weight exercises. If no pull-up bar, feel free to prop yourself up between two chairs or stools.

L-sit Progressions

L-sit Progressions from beginner to advanced, choose the variation you can hold with perfect form for 8-15 seconds, shorter holds can lead to angry tendons or injury.

Animal Crawl Movements

Getting close to the ground and moving our bodies in primordial yet novel ways is a great core and total body exercise.

Ab Ring Roll out

Tight core, tucked hips, slow & controlled. Enjoy! Feel free to replace with traditional roll outs if you have an ab-roller!

Hollow Body Holds

Train hollow body holds to gain awareness of proper positioning and strength for other calisthenic movements.